Mindfulness Now 8-week Programme

Service Description

What is the mindfulness now programme? The mindfulness now 8-week programme is a structured, evidence-based course integrating elements from both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). It is designed to support people from all walks of life in managing stress, anxiety, and low mood — while cultivating wellbeing, self-awareness and compassion. Whether you are new to mindfulness or seeking to deepen your existing practice, this course provides a safe and supportive space to explore how mindfulness can transform everyday life. What will I get out of it? * Learn practical tools to manage stress, anxiety and overwhelm * Build emotional resilience and psychological flexibility * Experience more presence, calm and connection in your daily life * Gain insights into your patterns of thinking and behaviour * Improve sleep, focus and overall wellbeing * Access guided meditations and supportive resources between sessions * Be part of a supportive learning group led by a qualified, MTA-registered teacher What does the programme involve? * 8 weekly sessions (typically 2 hours each) * A mix of guided mindfulness practices, gentle movement, group reflection and learning * Home practice each day (approx. 20–30 minutes) * Optional one-to-one support What is expected of me? Just your willingness to take part and be curious To get the most from the programme, we invite you to: * attend all sessions where possible * engage with home practice between sessions * bring an open mind, and a kind attitude towards yourself as you learn Who will I be taught by? Hanne van Asten - a qualified Mindfulness Now teacher accredited by the Mindfulness Teachers Association (MTA) – committed to high standards, ethics, and ongoing professional practice. Ready to begin your mindfulness journey? I offer individual 1-to-1 and group sessions in mindfulness-based practices, both in person and online. You can contact me via the booking form on the home page for any questions around your personal needs or to schedule an initial 30 min FREE call or online meet-up. The next 8-week mindfulness now programme will be: * Online * A group of maximum 6 people * Starting on Friday 25th September 2026 (Dates: 25 Sept, 2,9,16 Oct, 6,13,20, 27 Nov) * From 10:00am – 12:00pm UK time * Includes: intake, 8 sessions, a half day retreat (optional) Price: 395 pounds / This first online 8-week programme is a pilot. Contact me for a 50% discount.