FREE Drop In Session

Service Description

This weekly session offers an opportunity to explore both formal and informal mindfulness practices while connecting with a supportive community. It's ideal if you're new to mindfulness, curious about me as a mindfulness teacher, or considering starting an 8-week mindfulness journey with me. It's also a wonderful way to maintain a regular mindfulness practice, practise together each week, and stay connected after completing an 8-week mindfulness programme. We look forward to welcoming you and beginning the week together with a mindful pause in the midst of everyday life.